THE BALANCE METHOD
A stronger more defined you…
I help BUSY WOMEN 30+ LOSE 10-20lbs INCLUDING the ‘Mum Pouch’ in 3-6 Months WITHOUT giving up the FOODS you LOVE or your SOCIAL LIFE!
Start your journey!
Start your journey!
TRANSFORMATIONS
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Description goes here -
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CLIENT REVIEWS
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“Lizzie is an amazing coach, she is kind and knowledgable. She goes the extra mile to ensure you have the understanding around nutrition and fitness. She is supportive, and understands that not every week will be perfect, but has the positive attitude which will keep you motivated!”
Charlotte R
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“It’s been a pleasure being coached by you for the past 8 months, you’ve made such a change to my mindset as well as my body and strength.”
Gemma H
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"Lizzie has been the kick up the butt I needed. Right from the beginning she got my needs, goals and life challenges as a busy working mum. After years of believing I needed to eat 1200 to lose weight, Lizzie changed my mind set. I’m eating more than ever and losing weight at the same time!"
Emma S
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"I’m definitely feeling different in my clothes and its been a good excuse to buy some new clothes" 😍🤣
Donna S
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“I am so much stronger and healthier now compared to the beginning and feel much happier in myself”
Laura B
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“Lizzie was amazing always so motivational and never judgemental! The plan was fantastic as I could eat what I wanted each day and never went without, which made things so much easier as I never felt like I was on a “diet”
Carli B
WHY GET A COACH?
Are you tired of the outdated 80s and 90s diet culture that kept you stuck in a cycle of restriction, endless cardio, yo-yo dieting and never seeing real, lasting results?
My one-to-one online coaching is designed for real women who want real results and have real lives. This isn’t a cookie-cutter, one-size-fits-all program; it’s a fully personalised approach that brings together bespoke, tailored training to fit any environment, balanced nutrition that still includes the foods you love, and consistent support so the habits you build fit your lifestyle rather than fight against it.
Whether you’re new to fitness or a seasoned lifter, and whatever age you are, I’ll guide you step by step to fuel your body properly, break free from old dieting rules and achieve long-lasting results and finally food freedom.
BODY RECOMPOSITION
I WANT TO “LOSE FAT AND ‘TONE UP”
Most women I meet want to “lose fat and tone up,” which in simple terms means building lean muscle while reducing body fat so your body looks firmer, stronger, and more defined. It’s not about shrinking yourself, it’s about reshaping your body so you feel confident in your skin. This is where I specialise, and I can help you achieve it. If you’re ready to start your journey or want to find out more, click the enquiry button below.
What’s included?
Personalised Hypertrophy Training
No matter your goal or experience level, I’ll build a strength-focused training program that fits your lifestyle, not the other way around! With years of coaching women from absolute beginners to seasoned lifters, I know how to adapt every plan to your ability, your schedule, and even your home setup.
Confidence & Empowerment
Before coaching, I spent years performing in front of thousands! So I know what true confidence feels like, and what it takes to build it. My goal isn’t just to help you feel stronger in the gym, but to help you feel confident in your skin, your routine, and your everyday life. Throughout your coaching, I’ll share the tools and mindset shifts that help women step into their power whether its inside and outside the gym.
Progress Tracking That Actually Motivates!
We’ll track your wins, your habits, and your health data in a way that feels supportive, not obsessive. Daily check-ins and clear markers of progress help us celebrate every step and keep you moving toward your goals with clarity and momentum.
Community of Like - Minded Women
Every journey feels easier when you’re surrounded by women who get it. You’ll join my community of supportive, like-minded women who lift each other up, share wins, and grow stronger together. Plus, throughout the year I run fun in-house mini challenges with monetary rewards to keep everyone motivated, connected, and moving towards their goals with fresh energy.
Nutrition Coaching with Balance
I’m a big believer in balance (hence the name). I use an evidence-based, no-nonsense approach to nutrition that supports your goals without restricting your life. I’ll show you exactly how your personalised targets are calculated, help you ditch the outdated 80s/90s diet culture, and guide you through social events with confidence - not guilt.
Real One-to-One Coaching
You get direct access to me, no assistants, no generic replies. Through your private WhatsApp, I’m there daily to answer questions, review your wins, troubleshoot challenges, and give you the honest, compassionate support you deserve.
Sync Your Fitness Tech for Better Results
The Balance app syncs with your favourite fitness watch so your steps, sleep, workouts, and habits are all in one place. It gives you accountability and gives me deeper insight into your routine so your plan evolves with you!
Frequently asked questions & Pricing.
Is coaching with Lizzie directly?
Yes, you will always work directly with me. I offer multiple options to suit your needs and levels of support.
Is Online coaching better than in person training?
Yes! whilst in person training might be amazing for some, it lacks accountability, support around nutrition and often works out to be considerably more expensive. Consider one hour of PT-ing in London costs a minimum of £75 an hour, which doesn’t cover the other 30 days…you have me at your finger tips 24/7.
Is there a commitment period?
Yes 3 months for 1-1, I suggest going for a committed period of either 6 or 12 months for the most insane results!
Can this be done anywhere in the world?
Yes this coaching is International! It can suit any environment, and lifestyle and is fully versatile.
I'm nervous to start...
That’s completely normal. Most women who join me feel exactly the same at the beginning, especially if they’ve tried things before that haven’t worked out. Feeling nervous doesn’t mean you’re not ready. It just means you care. But this is coaching like you’ve never had before, supportive, personalised, realistic, and built around your life not the other way around! Sometimes you have to feel the nerves and take the leap anyway…
How much is it?
I have multiple options to suit your needs & suit your financial situation which we will discuss on the call.
Start your journey
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You can do this by the lead form.
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Once we have established your goals and how I can help you. I will add you to the Balance coaching app and begin your bespoke programming.
